life

Recipe: Delicious Infused Water

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We all know the 8-glasses-of-water-a-day drill, but how boring can water be though, seriously.   While there are some days where 8 glasses of water is enough, there are other times where we should be aiming for 3 litres.  It is important to be consistently drinking water, especially when we know that our bodies (us!) are around 70% water! I have created a delicious infused water blend to keep me reaching for water over sweeter drinks throughout the day:

  • Mint leaves
  • Half a Lime
  • Half a Lemon
  • 2 Litres of water

Not only is it delicious, but it helps flush nasty toxins from the body and assists to alkaline the system.

Mix up a jug of it and keep it in the fridge or get a glass bottle (or BPA free plastic bottle) and keep on your desk to drink throughout the work day.

Soda water also goes great with this mix.  Think Vodka, Lime and Soda...sans Vodka and more flavour, super refreshing.

Infused water is a great alternative over cordial for the kids!  Just chop up their favourite fruits and add them to the jug.

I would love to hear your favourite infused water blends in the comment section below.

xSx

 

My jug at home

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NIGHTS - The 3 "Step Success" Series

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This week's instalment is "Nights" 1: Switch work off. 2: Do something for yourself. 3: Scheduled bed time with 8 hours sleep.

Turn electronics off, especially work! Our minds and bodies have been going all day, night is the time to wind down. Work really can wait until the morning.

Do something for yourself. You've been going all day after all. Whether it be cooking a nutritious meal, going to the gym, a hot bath, reading..whatever. By doing this, you allow more to your day than just work, your soul will thank you for it!

Sounds simple (and it is) but how many of us are actually doing it? Lying in bed on your phone doesn't count! By getting a full 8 hours sleep each night, you're allowing your body and mind to fully repair and you'll wake much fresher to take the new day on.

Implement these 3 simple little steps into your night routine and you'll be reaping the benefits! For more tips and action steps, head on over to www.facebook.com/lifecoachsam3 and my instagram page at @lifecoachsam. If there is a topic that you would like me to cover, let me know in the comments below IMG_2316.JPG

Knowing When to Let Go and Why No-one is Doing It

IMG_8699 As humans, we have a hard time letting go. We have been taught that if something didn't work out how we had expected then we have somehow failed or that we have been rejected. We assume that we were the problem or that we did something wrong. We then live in the "what ifs" and we continue to live in a state of "if only".

What we really need to be taught is that you were not being rejected you were being re-directed, and it's a wonderful thing. Society, as a whole, has controlling tendencies, we feel like we can control the outcome of every situation and that it must go our way and if it doesn't then we were hard done by. Doesn't that sound like a restricted life to live? Once we learn to truly let go of our expectations and trust that there is a greater plan for us, then we can start to live a more relaxed life.

To have faith in the unknown can take a bit of guts at first, but it is totally worth it. It can sound a little foreign initially to sit there are say "I know that [insert situation] didn't work out because something better is on the way" but it's true. Life doesn't have to be a struggle. We can choose to acknowledge that something/someone wasn't right for us, let it go and get back to enjoying the beauty of life, or you can sit and question "why?". There is so much happiness in staying calm and knowing that we are deserving of perfect outcomes for us at that time. Sometimes a situation simply provides a life lesson to be learnt. A lesson that will provide the knowledge we need to take forth with us on our life journey. Sometimes the hard decisions have to be made for us. We form emotional attachments to expected outcomes and we have a hard time seeing it play out in any other form.

When you find yourself stuck in the letting go process, try some of these exercise:

1: Sit calmly in a quiet room. Say to yourself (silently or aloud) "I have learnt everything that I needed to learn from this situation/person/event and its time to let it go. I release you and I have faith that something better is on its way.".

2: Talk it out with a trusted friend, but change the objective of the conversation. Talk with them with the aim to release rather than complain. Hear their advice and speak of the journey you will take to move forward.

3: Meditate! If you are new to meditation don't be scared off. All it takes is 5 minutes a day of silently monitoring your breathe to calm your mind and start to see your situation in a more peaceful way.

4: Write a release letter. Write down everything that you would say to a person that has hurt you, write down how you feel, write down how you expected something to go. Release it all, and finish the letter with a plan to move forward, knowing that something better is on its way.

Remember, you are always growing, always evolving and you are going to outgrow things. It is inevitable. You will outgrow people, jobs, homes, cars etc. Be wiling to let things go and embrace the new. This is where the excitement is, new stories, new experiences, new encounters. Be open to new opportunities as you don't yet know what you can discover. But if we stay in our limited thinking with thoughts like "this should have happened" or "if only I did this differently" you will miss all of the new and wonderful experiences you are yet to have had yet. You may be walking down a different path to the one you had expected, but have faith that it is leading to a greater destination.

P.S. Remember every smile is contagious, so go spread the good stuff!