meditaion teacher

MONDAY MEDITATION | 1 Minute Mindful Breathing Meditation

IMG_2777-e1470962851262.png

Hey guys, This week I have shared probably the most simple mindful technique that I have come across!  All you have to do is tune into your breathe.  Observing all of its behaviour, rhythms and patterns.  The aim is to not change anything.  The more you relax, it will slow on its own.  The whole purpose of a mindful practice is to focus your attention on the activities in front of you, or in this case your natural breathing, in order to calm the mind from all of the crazy thoughts racing through it, to be able to focus all of your attention on what is happening right in front of you (..or inside!).

Calming the mind has profound positive effects on our nervous system, which then send a positive ripple effect to the rest of our body.  Imagine walking into that meeting calmer, clearer and more confident.  Imagine asking that guy out confidently.  Imagine knowing exactly what to say at the right time.  All of that is possible when we soothe our nervous system and mind.

Test it out, it only takes a minute!

https://youtu.be/BtJ5dGfWVcI