paleo

Recipe: Vegan Bounty Slice

Bounty-4.jpg

Everyone knows how obsessed with whole food shopping I am (The Source Bulk Foods, anyone.?!) especially making healthier alternatives to settle my major sweet tooth (everyone also knows how much I love chocolate).  I love this healthy bounty slice!  I made it for the first time over the weekend and it's a winner.  It's all the categories; vegan, paleo, sugar free*, gluten free and diary free.  A delicious treat for lunch boxes, after work snack, get togethers, picnics etc, plus it's super easy to make and fun for the kids (no cooking required). Ingredients (remember to use organic where possible)

Bounty Middle

1 cup raw cashews (soaked for 1.5 - 2 hours)

3 cups of shredded coconut

2 tsp vanilla extract

1/3 cup rice malt syrup

pinch of Himilayan rock salt

Choc Base

10 Medjool dates (pitted)

1 cup almond meal

1 1/1 cups shredded coconut

2 Tbs Rice Malt Syrup

2 Tbs Raw Cacao powder

2 Tbs ground Chia Seeds

pinch of Himilayan rock salt

Choc Top

1/4 Cup raw cacao powder

2/3 Cup Coconut oil

1/4 Cup Rice Malt Syrup

1 Tbs of vanilla extract

Method

Chop all of your dates (checking for and removing any pips) and place all of the base ingredients into a food processor.  Mix until all ingredients are sticky, almost dough like.

Firmly press the base into your lined pan, being careful to maintain an even consistency.  Place in the freezer while you make the Bounty filling.

Combine all of the Bounty Middle ingredients into your food processor and mix until even and sticky.

Firmly press the Bounty Middle mix onto your Choc Base.  If needed, use the back of a warm spoon to even your mix out.  Place back into freezer while you make your Choc Topping.

Melt your coconut oil and whisk in your rice malt syrup and cocao powder; being careful to keep the mixture even and smooth.

Lightly and evenly drizzle onto the top of  your Bounty Middle mix, getting to all the corners.  Freeze for an hour to set.

Sprinkle with some shredded coconut and enjoy!

Quick note for cooking with raw cocao powder;  Raw Cacao is the raw and unsweetened form of chocolate and therefore is rather bitter.  The rule of thumb is to use 1/3 less than you would if you were using sugared/processed Cocoa cooking powder.

*this recipe is processed sugar free.  Dates and Rice Malt Syrup are a healthier and more natural alternative to sugar.

 

Paleo Bliss Balls

12540788_780968585366293_6166640603600311870_n-e1452398130786.jpg

Paleo Energy Balls These deliscious little snack balls are great for on the go or fun lunchbox additions. Full of fibre and protein, these little snack balls are great snacking items.

Get your hands ready..

1 Handful of Cashews 1 Handful of Almonds 2 Handfuls of Dates 1 Handful of Figs 2 Tbsps of Goji Berries 2 Tbsps of Chia Seeds 3 Tbsps of Coconut 1 Tbsps of Coconut Oil

Using a high powered blender/mixer, blend each dry item into a fine mix and blend together. Chop figs and dates into small pieces and blend into a soft mix.

The key here is to blend (and blend some more) all of the items together.

Melt your coconut oil in the microwave for 30 seconds to a minute (as required).

In your soft mix (figs and dates) gradually add the dry mix, blending as you go. If you find that the mix is not blending as well, add a teaspoon of coconut at a time as this will help combine the ingredients.

If you don't have a mixer, you can do this by hand, by working the dry items through as you go (quite the arm workout!).

Roll into small balls and refrigerate.

Enjoy!

xSx

12418032_10153865658112002_2079808368084889687_n