raw

'No Guilt' Raw Choc Bars (Recipe)

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Ok, since learning how to make raw chocolate, I have become a totally obsessed with making clean treats.  Almost weekly now I am whipping something new up in the kitchen because it's just so easy!  The best part is being able to be creative.  It really has become this new creative outlet for me.  I would never haveconsidered myself a creative in the kitchen, but now I am in love with it!  There is no right or wrong, so the pressure is off.  It's so simple to taste-test as you go along (and delicious!) add a little of this or a little of that.  So with that in mind, I came up with this super easy chocolate block.  I think I even did it in 10 minutes.

Ingredients:

  • Half a cup of raw cacao powder
  • 2 Tbsps of rice malt syrup
  • 2 Tbsps of coconut oil
  • Half a cup of puffed quinoa (or use buckwheat from crunch)
  • Half a cup of desiccated coconut
  • Handful of dried cranberries (soaked for an hour)

Method:

  • Blot excess water from your cranberries.
  • Microwave the coconut oil until completely melted.
  • Stirring constantly, slowly add your raw cacao powder.
  • Once smooth and consistent, add you rice malt syrup.
  • Continue stirring constantly and gradually add your quinoa (or buckwheat), cranberries and coconut.
  • Once even, pour into a lined tray and evenly spread.  Decorate as desired.  I sprinkle coconut on mine, but feel free to get creative!
  • Simply refrigerate until set.

Delish!

xSx

Recipe: Guilt Free Brownie Slice

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This slice has got to be my favourite that I have made.  It was actually meant to be a cashew cookie dough slice, but the cashew centre just wasn't working for me so I cut it and made this delicious slice instead.  A friend from work's reaction was the best "omg yum, it doesn't even taste healthy", a good one to trick your kids into eating :) All you need:

Base

1/2 cup rolled oats

10 medjool dates (soaked for an hour)

5 dried figs (soaked for an hour)

1/4 cup chia seeds (soaked for 15 minutes)

1/2 - 3/4 of cup shredded/desiccated coconut

1/4 cup of raw cacao powder

1/4 cup of almond meal

1 cup of cashews (soaked for an hour - 2 hours)

Vanilla Extract to taste (I use 2 Tbspns)

Chocolate Top

2 heaps Tbspns of coconut oil

2 Tbspns of rice malt syrup

1/3 cup of raw cacao powder

ground goji berries and coconut dusted on top

Method

Prepare your cashews, figs, dates and chia seeds for pre-soaking.

Chop and blitz your dates and figs.  Be sure that you have carefully removed all seeds.

Blitz your cashews and rolled oats, then add to your mixture dried fruit mixture.  Drain your chai seeds and add to the mix, also add your coconut and almond meals.

Once thoroughly combined, gradually add your raw cacao powder and vanilla extract.  These ingredients are added to taste, the sweeter you want them, the more you add.

Melt your coconut oil in a heatproof bowl and gradually add your raw cacao powder, stirring constantly.  Once combined, add your rice malt syrup and stir until smooth.

Pour your choc mix evenly over your brownie base and refrigerate to set.

Once your slice has set, you can decorate with ground nuts, seeds, berries, coconut.. anything you like :)

xSx

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