yoga

Recipe: How to Drink Daily Greens

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We all know that we should be eating 5 serves of vegetables a day, but it can be hard some days, right?!  So why not make it easy with  juicing and blending.  I start my day, pretty much every day, with a green smoothie.  I have been blending veggies and fruit every day for at least 6 months, and honestly, I feel the difference.  I have more energy, I feel lighter and I am more alert.  And who doesn't want that! Here's my standard morning veggie blend up:

  • Baby spinach
  • Cucumber
  • Small handful of blueberries
  • Kiwi fruit (with skin on)
  • Mint leaves
  • Coocnut
  • Chia seeds
  • Filtered water (or coconut water)

The best part about these juices and smoothies is, that you can be super flexible with what you're blending up!  While I generally do have these ingredients in my fridge, sometimes I don't or I have bought great berries from the farmers market that I want to try.  As long as you focus mainly on vegetables, and add just enough fruit to sweeten it to your liking, you can't go wrong!

Variations of ingredients that you can use:

  • Coconut water
  • Kale
  • Silverbeet
  • Raspberries, blackberries, strawberries
  • Yoghurt/coconut yoghurt
  • Banana
  • Mango
  • Pineapple
  • Supplements - Acai, Spirulina etc
  • Probiotics

Remember, you want to ENJOY your juice.  You want to be making a combo that will keep you coming back for more.  Yes, we want to be focusing on vegetables primarily, but you also want to be actually drinking it!  So if veggie loaded smoothies and juices aren't for you right now, that's totally cool!  I would rather you drank 3 fruits and 1 veggie at the start, than to not be drinking any at all!

I post my juices regularly on Insta, so if you need a little inspo, follow along over there :)

Have a wonderful green-juiced week!

xSx

P.S.  Have you downloaded your FREE Gratitude Workbook yet?  You can get your copy here

'No Guilt' Raw Choc Bars (Recipe)

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Ok, since learning how to make raw chocolate, I have become a totally obsessed with making clean treats.  Almost weekly now I am whipping something new up in the kitchen because it's just so easy!  The best part is being able to be creative.  It really has become this new creative outlet for me.  I would never haveconsidered myself a creative in the kitchen, but now I am in love with it!  There is no right or wrong, so the pressure is off.  It's so simple to taste-test as you go along (and delicious!) add a little of this or a little of that.  So with that in mind, I came up with this super easy chocolate block.  I think I even did it in 10 minutes.

Ingredients:

  • Half a cup of raw cacao powder
  • 2 Tbsps of rice malt syrup
  • 2 Tbsps of coconut oil
  • Half a cup of puffed quinoa (or use buckwheat from crunch)
  • Half a cup of desiccated coconut
  • Handful of dried cranberries (soaked for an hour)

Method:

  • Blot excess water from your cranberries.
  • Microwave the coconut oil until completely melted.
  • Stirring constantly, slowly add your raw cacao powder.
  • Once smooth and consistent, add you rice malt syrup.
  • Continue stirring constantly and gradually add your quinoa (or buckwheat), cranberries and coconut.
  • Once even, pour into a lined tray and evenly spread.  Decorate as desired.  I sprinkle coconut on mine, but feel free to get creative!
  • Simply refrigerate until set.

Delish!

xSx

Recipe: Guilt Free Brownie Slice

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This slice has got to be my favourite that I have made.  It was actually meant to be a cashew cookie dough slice, but the cashew centre just wasn't working for me so I cut it and made this delicious slice instead.  A friend from work's reaction was the best "omg yum, it doesn't even taste healthy", a good one to trick your kids into eating :) All you need:

Base

1/2 cup rolled oats

10 medjool dates (soaked for an hour)

5 dried figs (soaked for an hour)

1/4 cup chia seeds (soaked for 15 minutes)

1/2 - 3/4 of cup shredded/desiccated coconut

1/4 cup of raw cacao powder

1/4 cup of almond meal

1 cup of cashews (soaked for an hour - 2 hours)

Vanilla Extract to taste (I use 2 Tbspns)

Chocolate Top

2 heaps Tbspns of coconut oil

2 Tbspns of rice malt syrup

1/3 cup of raw cacao powder

ground goji berries and coconut dusted on top

Method

Prepare your cashews, figs, dates and chia seeds for pre-soaking.

Chop and blitz your dates and figs.  Be sure that you have carefully removed all seeds.

Blitz your cashews and rolled oats, then add to your mixture dried fruit mixture.  Drain your chai seeds and add to the mix, also add your coconut and almond meals.

Once thoroughly combined, gradually add your raw cacao powder and vanilla extract.  These ingredients are added to taste, the sweeter you want them, the more you add.

Melt your coconut oil in a heatproof bowl and gradually add your raw cacao powder, stirring constantly.  Once combined, add your rice malt syrup and stir until smooth.

Pour your choc mix evenly over your brownie base and refrigerate to set.

Once your slice has set, you can decorate with ground nuts, seeds, berries, coconut.. anything you like :)

xSx

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Paleo Bliss Balls

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Paleo Energy Balls These deliscious little snack balls are great for on the go or fun lunchbox additions. Full of fibre and protein, these little snack balls are great snacking items.

Get your hands ready..

1 Handful of Cashews 1 Handful of Almonds 2 Handfuls of Dates 1 Handful of Figs 2 Tbsps of Goji Berries 2 Tbsps of Chia Seeds 3 Tbsps of Coconut 1 Tbsps of Coconut Oil

Using a high powered blender/mixer, blend each dry item into a fine mix and blend together. Chop figs and dates into small pieces and blend into a soft mix.

The key here is to blend (and blend some more) all of the items together.

Melt your coconut oil in the microwave for 30 seconds to a minute (as required).

In your soft mix (figs and dates) gradually add the dry mix, blending as you go. If you find that the mix is not blending as well, add a teaspoon of coconut at a time as this will help combine the ingredients.

If you don't have a mixer, you can do this by hand, by working the dry items through as you go (quite the arm workout!).

Roll into small balls and refrigerate.

Enjoy!

xSx

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