Recipe: Raw Choc Almond Bites

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I'll be honest, using chocolate molds with clean/raw chocolate just isn't working out for me.  The chocolate breaks, gets stuck in the mould and it's messy.  So, to avoid the failed-chocolate-mould mess, I made these chocolate bites, or blobs.. which ever name you prefer.  They're not real pretty, but they sure did taste great.  I did actually make more, however my Dad got to them before I had a chance to photograph them! Ingredients

  • Coconut oil
  • Raw Cacao
  • Coconut Nectar
  • Almond Shaves
  • Desiccated Coconut

Method

My standard chocolate mix method (you can find a detailed description here)

Mix it all together, blob on baking paper and freezer set.

This one is extra great for the kids as its just a handful of ingredients, a bowl, spoon and baking paper.

'No Guilt' Raw Choc Bars (Recipe)

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Ok, since learning how to make raw chocolate, I have become a totally obsessed with making clean treats.  Almost weekly now I am whipping something new up in the kitchen because it's just so easy!  The best part is being able to be creative.  It really has become this new creative outlet for me.  I would never haveconsidered myself a creative in the kitchen, but now I am in love with it!  There is no right or wrong, so the pressure is off.  It's so simple to taste-test as you go along (and delicious!) add a little of this or a little of that.  So with that in mind, I came up with this super easy chocolate block.  I think I even did it in 10 minutes.

Ingredients:

  • Half a cup of raw cacao powder
  • 2 Tbsps of rice malt syrup
  • 2 Tbsps of coconut oil
  • Half a cup of puffed quinoa (or use buckwheat from crunch)
  • Half a cup of desiccated coconut
  • Handful of dried cranberries (soaked for an hour)

Method:

  • Blot excess water from your cranberries.
  • Microwave the coconut oil until completely melted.
  • Stirring constantly, slowly add your raw cacao powder.
  • Once smooth and consistent, add you rice malt syrup.
  • Continue stirring constantly and gradually add your quinoa (or buckwheat), cranberries and coconut.
  • Once even, pour into a lined tray and evenly spread.  Decorate as desired.  I sprinkle coconut on mine, but feel free to get creative!
  • Simply refrigerate until set.

Delish!

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Recipe: Guilt Free Brownie Slice

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This slice has got to be my favourite that I have made.  It was actually meant to be a cashew cookie dough slice, but the cashew centre just wasn't working for me so I cut it and made this delicious slice instead.  A friend from work's reaction was the best "omg yum, it doesn't even taste healthy", a good one to trick your kids into eating :) All you need:

Base

1/2 cup rolled oats

10 medjool dates (soaked for an hour)

5 dried figs (soaked for an hour)

1/4 cup chia seeds (soaked for 15 minutes)

1/2 - 3/4 of cup shredded/desiccated coconut

1/4 cup of raw cacao powder

1/4 cup of almond meal

1 cup of cashews (soaked for an hour - 2 hours)

Vanilla Extract to taste (I use 2 Tbspns)

Chocolate Top

2 heaps Tbspns of coconut oil

2 Tbspns of rice malt syrup

1/3 cup of raw cacao powder

ground goji berries and coconut dusted on top

Method

Prepare your cashews, figs, dates and chia seeds for pre-soaking.

Chop and blitz your dates and figs.  Be sure that you have carefully removed all seeds.

Blitz your cashews and rolled oats, then add to your mixture dried fruit mixture.  Drain your chai seeds and add to the mix, also add your coconut and almond meals.

Once thoroughly combined, gradually add your raw cacao powder and vanilla extract.  These ingredients are added to taste, the sweeter you want them, the more you add.

Melt your coconut oil in a heatproof bowl and gradually add your raw cacao powder, stirring constantly.  Once combined, add your rice malt syrup and stir until smooth.

Pour your choc mix evenly over your brownie base and refrigerate to set.

Once your slice has set, you can decorate with ground nuts, seeds, berries, coconut.. anything you like :)

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Recipe: Vegan Bounty Slice

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Everyone knows how obsessed with whole food shopping I am (The Source Bulk Foods, anyone.?!) especially making healthier alternatives to settle my major sweet tooth (everyone also knows how much I love chocolate).  I love this healthy bounty slice!  I made it for the first time over the weekend and it's a winner.  It's all the categories; vegan, paleo, sugar free*, gluten free and diary free.  A delicious treat for lunch boxes, after work snack, get togethers, picnics etc, plus it's super easy to make and fun for the kids (no cooking required). Ingredients (remember to use organic where possible)

Bounty Middle

1 cup raw cashews (soaked for 1.5 - 2 hours)

3 cups of shredded coconut

2 tsp vanilla extract

1/3 cup rice malt syrup

pinch of Himilayan rock salt

Choc Base

10 Medjool dates (pitted)

1 cup almond meal

1 1/1 cups shredded coconut

2 Tbs Rice Malt Syrup

2 Tbs Raw Cacao powder

2 Tbs ground Chia Seeds

pinch of Himilayan rock salt

Choc Top

1/4 Cup raw cacao powder

2/3 Cup Coconut oil

1/4 Cup Rice Malt Syrup

1 Tbs of vanilla extract

Method

Chop all of your dates (checking for and removing any pips) and place all of the base ingredients into a food processor.  Mix until all ingredients are sticky, almost dough like.

Firmly press the base into your lined pan, being careful to maintain an even consistency.  Place in the freezer while you make the Bounty filling.

Combine all of the Bounty Middle ingredients into your food processor and mix until even and sticky.

Firmly press the Bounty Middle mix onto your Choc Base.  If needed, use the back of a warm spoon to even your mix out.  Place back into freezer while you make your Choc Topping.

Melt your coconut oil and whisk in your rice malt syrup and cocao powder; being careful to keep the mixture even and smooth.

Lightly and evenly drizzle onto the top of  your Bounty Middle mix, getting to all the corners.  Freeze for an hour to set.

Sprinkle with some shredded coconut and enjoy!

Quick note for cooking with raw cocao powder;  Raw Cacao is the raw and unsweetened form of chocolate and therefore is rather bitter.  The rule of thumb is to use 1/3 less than you would if you were using sugared/processed Cocoa cooking powder.

*this recipe is processed sugar free.  Dates and Rice Malt Syrup are a healthier and more natural alternative to sugar.

 

Recipe: My Favourite Breakfast Smoothie

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This breakfast smoothie is the bomb!  Not only is it delicious, but I look forward to it each morning.  Plus it's super easy to clean up, bonus for when you're in the morning rush. Packed with protein and nutrients, this smoothie keeps me full all morning long.

Using your blender (I use a Magic Bullet), load up the cup with the following:

  • 1 medium banana
  • 1 Tbsp of chia seeds
  • 1 Tbsp of pumpkin seeds
  • 2 Tbsps of coconut
  • A few mint leaves
  • 3 (or 4) heaped Tbsps of natural Greek yoghurt
  • 1 large handful of washed blueberries (alternative: frozen berries / other berries)
  • 1/2 cup of water (alternative: coconut water / almond milk)

Blend, stop, shake the cup and then blend again.

Enjoy!

 

Here's the ingredients that I use:

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Paleo Bliss Balls

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Paleo Energy Balls These deliscious little snack balls are great for on the go or fun lunchbox additions. Full of fibre and protein, these little snack balls are great snacking items.

Get your hands ready..

1 Handful of Cashews 1 Handful of Almonds 2 Handfuls of Dates 1 Handful of Figs 2 Tbsps of Goji Berries 2 Tbsps of Chia Seeds 3 Tbsps of Coconut 1 Tbsps of Coconut Oil

Using a high powered blender/mixer, blend each dry item into a fine mix and blend together. Chop figs and dates into small pieces and blend into a soft mix.

The key here is to blend (and blend some more) all of the items together.

Melt your coconut oil in the microwave for 30 seconds to a minute (as required).

In your soft mix (figs and dates) gradually add the dry mix, blending as you go. If you find that the mix is not blending as well, add a teaspoon of coconut at a time as this will help combine the ingredients.

If you don't have a mixer, you can do this by hand, by working the dry items through as you go (quite the arm workout!).

Roll into small balls and refrigerate.

Enjoy!

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