MONDAY MEDITATION | The only 2 things you really ever need

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So often we find ourselves caught up in everything that is going on around us, that we forget the most important thing, we're here and we're alive and kicking.  It's so cliché, I know, and probably sounds woo-woo and weird to think about, but once we take the moment to centre in and feel our breath and heartbeat, we calm all the way down and remember that we have everything we needed after all.  In this week's video, I go into how I tap in and feel grounded and get sh*t done.  

https://youtu.be/lr-GOcmjUk8

MONDAY MEDITATION | Want to make the right choice every time?

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'Intuition' is this word that gets thrown around a lot these days, but what really is it?  If you think of a gut-feeling or just a knowing that you've had, then you would be on the money.  Our intuition is the inner knowing or understanding that comes through that we often times cannot explain.  In this week's video I touch on how we can tap into this knowing and make guided choices any time. https://youtu.be/4ewnuwQ76Jo