A Love Note From NZ

At the time of writing, I am coming to you from the super wet North Island of New Zealand and my goodness it is soooo beautiful here! Seriously, volcanos, amazing mountains, the coast line, hot springs and lovely people. NZ is awesome.

I am here with my Mum for a belated Christmas present from my sister and I to her. We fly home tomorrow night, so I intend to lap up the next 30 or so hours before I have to get back to the office on Wednesday.

Today I want to encourage you to take some time out for yourself. It doesn't have to be an extra long weekend overseas, just some time that is set aside only for you. Some time where you can completely switch off from technology and be pampered.

That might look like a massage, or a pedicure, or reading your favourite book.

I want you to really connect in with yourself and ask these 3 questions:

  1. How am I really feeling?
  2. How can I better care for myself?
  3. What else can I do this week that is for my wellbeing?

These are super simple questions, but the answers, after implementation, can change your life.

Our truth can only come forward when we are still.

Otherwise, the answers we receive and our thoughts, are fuelled by stress, pressureand anxiety.

So slow down, breathe and tune in. You deserve it.