PRE ORDER | Meditation for Beginners Digital Course

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SELF DISCOVERY WORKBOOK SESSION-3.png
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PRE ORDER | Meditation for Beginners Digital Course

53.00 77.00

Curious about meditation but don’t want to sit like a pretzel? Thought you can’t meditate because you have ‘too many thoughts’? Think mediation is only for hippies in Nimbin or monks in caves?

My meditation for beginners course is for you!

Life is a lot in 2019! I created this course for modern people living busy lives. Those who know they can live with more ease, clarity and connection, but not sure how to do so while they’re juggling so much. I created this course for those who are curious about meditation, but also have an aversion to all things woo-woo..

In this course, you will learn:

  • What meditation is and what it is not

  • Myths and misconceptions about meditation

  • Why you can easily integrate modern meditation into your every day life

  • Why its ok to have thoughts during meditation

  • Easy to follow, step-by-step instructions

  • Guided meditations that you can use at work, on the train or in the comfort of your own home.

Sam received her meditation teacher certification in 2018 from Melbourne Meditation Centre, and has been guiding relatable meditation ever since. Sam also appears on the new mindfulness app, Bloom.

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